Do you feel low, have no energy to do anything, even get out of bed? Is going to work difficult? Are you full of negative thoughts, angry often, want to be left alone? Have you been diagnosed as having depression?
There are many ways to deal with depression. With an understanding of the nature of mind, the role thoughts play, the awareness of our emotions and our body sensations, we can change our state of unhappiness into quiet peace and joy.
You can live a normal, purposeful, happy life.