The Cambridge dictionary describes addiction as “ the need or strong desire to do or to have something, or a very strong liking for something.

If we consider the above, all of us are addicts! We are addicted to our beliefs, our thoughts, our habits to the extent that we are not aware of them. Becoming aware of our addictions gives us more freedom, more choice.

Are you addicted to food? Social media like Facebook, Whatsapp? Your smartphone? To complaining? To bullying? To negative self talk? To anxiety? Anger? Fear?

Are your children inseparable from video games?

There are gentle ways to let go of addictions. I would be happy to hold the space with you.